Metcon (Long)
7 min on / 3 min off x 4 (37min)
A)
21 Cal row
15 Erg over Burpee
9 Deadlift (50-70% from 1RM)
15 Bar over Burpee
Max Cal Row
B)
21 Cal Bike / Ski
15 Wall Ball
9 Deadlift (50-70% from 1RM)
15 Wall Ball
Max Cal Bike / Ski
WOD for Sunday, Jan 08, 2023
