Strength & Skills
EMOM15
1) Strict Pull-ups (5-10)
2) High Box Jumps (3-6)
3) Strict HSPU / Box HSPU (5-10)
4) Pistol Squats (8-16)
5) Rest
Metcon (Gymnastics)
AMRAP20 (RX)
10 m HS walk
15 Box Jump overs
10 m HS walk
75 DU's
Rest 2 min between rounds
AMRAP20 (SC)
2 Wall Walk
15 Box Jump overs
2 Wall Walk
75 SU's / 35 DU's
Rest 2 min between round
