WOD for Wednesday, Aug 30, 2023

Death Race

5 Rounds for Time
15/10 calorie Bike
10 Burpees

Monitor must be reset each round. For burpees, athlete must drop to chest-to-ground, hop up, jump, stand tall, and clap overhead.

TC: 10 min

Cool Down

For 10 min "amrap"
200 m jog
30+30 sec etureiden/takareiden rullaus foamrollerilla