Sweat sesh
AMRAP20
10 cal Row
10 erg over burpees
15 cal row
10 erg over burpees
20 cal row
10 erg over burpees
…* add 5 cals to row each rounds
Rest 5 min
AMRAP20
10 cal bike / ski
200 m run
15 cal bike / ski
200 m run
12 cal bike / ski
200 m run
…* add 5 cals to bike / ski each rounds
