Pull & Press
3 rounds for quality
10 Double DB seated shoulder press
Rest 1 min
10+10 Single arm DB bent over row
Rest 1 min
Conditioning / CrossFit
Pair workout
RX:
AMRAP17
7 GTOH @42,5/30kg
7 Bar over burpee
7 Wall Ball @20/14 lbs
7 T2B
One does the amrap, and the other rows 17 Cal, then switch, and continue where the other left off.
Scaled:
AMRAP17
7 GTOH @30/20kg
7 Bar over burpee
7 Wall Ball @14/10 lbs
7 Kipping knee raises
One does the amrap, and the other rows 17 Cal, then switch, and continue where the other left off.
