Clean & jerk
9 sets every 90 seconds
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
Accessories
3 rounds for quality, rest as needed
10 + 10 Pallof press
10 + 10 KB front rack drop lunge
10 + 10 Plank hip twist
20 sec L-Sit
WOD for Friday, Oct 13, 2023
9 sets every 90 seconds
3 x 3 @ 75%
3 x 2 @ 80%
3 x 1 @ 85%
3 rounds for quality, rest as needed
10 + 10 Pallof press
10 + 10 KB front rack drop lunge
10 + 10 Plank hip twist
20 sec L-Sit