Rest / Open Gym
Rest / Open Gym
Jyystö 121023
Every 2:30, 4 rounds
1) 25 box step-up 60/50cm+ rest of time erg
2) 25 double KB swing 16/12kg+ rest of time erg
3) 25 wb 9/6kg+ rest of time erg
4) 25 double KB stoh 16/12kg+ rest of time erg
- erg easy/recovery pace
