Gymnastics skills & strength
RX: EMOM20
1) Strict T2B
2) Kipping T2B
3) Strict HSPU
4) Kipping HSPU
5) Rest
SC: EMOM20
1) Strict Knee raises / Straight leg raises
2) Kipping Knee raises / Straight leg raises
3) Box HSPU
4) Push Ups
5) Rest
Gymnastics Conditioning
AMRAP15
RX:
5 m HS walk
25 Crossovers
5 m HS walk
15 High Box Jump Overs
Rest 1 min between rounds
SC:
2 Wall Walk
50 SU's
2 Wall Walk
15 Box Jump Overs
Rest 1 min between rounds
