Conditioning / CrossFit
3 x AMRAP6 / Rest 3
A)
8/6 Cal Echo Bike
8 Groung to overhead (RX42,5/30kg SC:30/20kg)
8 Bar over burpees
B)
8/6 Cal Row
8 Wall Ball (RX20/14lbs/SC14/10lbs)
8 T2B
C)
8 DB snatch (RX22,5/15kg / SC15/10kg)
8 DB box step overs
40 DU's / SU's
Core
2 x Tabata's
A) Hollow rock & Plank Hip Twists
B) Single leg V ups & Arch Rock
