Clean & Jerk
6 sets every 2 min (2-2-2-1-1-1)
sets 1-3
2 clean & jerks @70-80%
sets 4-6
1 @80-90%
Accessories
3 rounds for quality
10+10 KB bottom up press
10+10 KB front rack drop reverse lunges
10+10 KB side bends
WOD for Friday, Nov 24, 2023
6 sets every 2 min (2-2-2-1-1-1)
sets 1-3
2 clean & jerks @70-80%
sets 4-6
1 @80-90%
3 rounds for quality
10+10 KB bottom up press
10+10 KB front rack drop reverse lunges
10+10 KB side bends