Gymnastics skill work
RX
EMOM20
1) BMU
2) HSPU
3) Pistol squats
4) Rest
Scaled
EMOM20
1) Pull Up
2) Box HSPU / Push up
3) Single leg squats
4) Rest
Accessories
In pairs. you go I go
80-60-40
Bicep curls
Banded tricep push down
While one works – the holds a plank
