Deadlift
4 x 3 @2RIR
Rest 2-3 min between sets
Push & pull
3 rounds for quality
6 Shoulder press
Rest 1 min
6 Pull Up / Banded pull up / Low bar pull up
Rest 1 min
WOD for Wednesday, Nov 29, 2023
4 x 3 @2RIR
Rest 2-3 min between sets
3 rounds for quality
6 Shoulder press
Rest 1 min
6 Pull Up / Banded pull up / Low bar pull up
Rest 1 min