WOD for Saturday, Dec 23, 2023

Back Squats

Build up to heavy 4
in 10 minutes

• 3 x 4 every 3 minutes
  @80& from days heavy 4

Accessories

3 rounds for quality, rest as needed

10 Barbell Good morning
10 + 10 Goblet Cossack squat
10 + 10 Side plank hip raise
30 sec Hollow hold