WOD for Thursday, Dec 21, 2023

Rest / Open Gym

Rest / Open Gym

Jyystö 211223

20-18-16-14-12-10-8-6-4-2

(Bike) Erg cal's
DB box step-up 22,5/15kg
Wallball 9/6kg
KB swing 24/16kg

After each set heavy sled push 20m @120/80kg

Timecap: 50min