Conditioning
AMRAP20
in pairs as you go I go. split reps how you like with your pair.
4 Rope Climbs
10 Ground to over head
10 Bar over burpees
40 m Farmers carry
400 m Row
RX barbell 42.5/30kg & KBs 2 x 24/16
Scaled barbell 35/25kg & KBs 2 x 20/12
Accessories
30 sec on / 30 sec off x 12
1) Prone Snow angels
2) KB deadbugs
3) Cuban Press with 2 x plates
4) Hollow rock
