WOD for Saturday, Jan 27, 2024

Crossfit Games Open 22.1

RX:

Complete as many rounds as possible in 15 minutes of:

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump-overs

M: 50-lb dumbbell, 24-in box
F: 35-lb dumbbell, 20-in box

Scaled:

Complete as many rounds as possible in 15 minutes of:

  • 3 wall walks
  • 12 dumbbell snatches
  • 15 box jump-overs

M: Scaled wall walks, 35-lb dumbbell, 24-in box, may step up on box jump-overs
F: Scaled wall walks, 20-lb dumbbell, 20-in box, may step up on box jump-overs