Snatch Technique
5 x every 2 minutes
1 Snatch First Pull + 1 Snatch Pull + 2 Squat Snatch
Focus on technique and build to daily heavy
Snatch Cycling
5 x every 2 minutes
5 Hang Squat Snatch
Keep a moderate weight to focus on cycling efficiency + technique
Accessories
3 rounds for quality
3+3 TGU
5+5 SA OHS
10 Cuban press
