Power Snatch
5 x 3 @65-70%
Every 2 minutes
Snatch Pulls
3 x 2 Snatch Pulls from the floor + 3 Hang Snatch Pulls
Every 2 minutes
@90-100% 1RM snatch
OHS
4 x 4 OHS (2-3RIR) every 2,5 min
WOD for Friday, Apr 05, 2024
5 x 3 @65-70%
Every 2 minutes
3 x 2 Snatch Pulls from the floor + 3 Hang Snatch Pulls
Every 2 minutes
@90-100% 1RM snatch
4 x 4 OHS (2-3RIR) every 2,5 min