Rest / Open Gym
Rest / Open Gym
Jyystö 040424
40min AMRAP: aerobic conditioning
30 DU/CO
25 cal erg
20 KBS 16/12kg
15 box step over
10 hr push-up
300m run (3x wod puoli)
- 70-80% sykkeillä.
WOD for Thursday, Apr 04, 2024
Rest / Open Gym
40min AMRAP: aerobic conditioning
30 DU/CO
25 cal erg
20 KBS 16/12kg
15 box step over
10 hr push-up
300m run (3x wod puoli)