Power Clean
E2MOM
5 x 2 @75-85%
Back Squat
E3MOM
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Accessories
x 30 sec on / 30 sec off
- Pistol squats / Single leg squats
- Gorilla Row
- Hollow flies
