Conditioning
EMOM40 (RX)
1. 16/12 Cal Echo Bike
2. 7 Thrusters @50/35 + 5 Bar over burpee
3. 10 x Shuttle run (5+5m)
4. Rest
5. 18/14 Cal Row
6. 7 Hang power cleans @50/35 + 5 Bar over burpee
7. 60 DU’s
8. Rest
EMOM40 (SC)
1. 12/8 Cal Echo Bike
2. 6 Thrusters @35/25 + 4 Bar over burpee
3. 8 x Shuttle run (5+5m)
4. Rest
5. 14/10 Cal Row
6. 6 Hang power cleans @35/25 + 4 Bar over burpee
7. 60 SU’s
8. Rest
