Power Snatch
E2MOM
3 x 2 @75-85%
3 x 1 @85-95%
Snatch Pulls
E2MOM
4 x 2 @100% from 1RM snatch
Accessories
3 rounds for quality
10 Narrow grip ohs
10+10 KB bottom up press
10+10 KB bent over row
E2MOM
3 x 2 @75-85%
3 x 1 @85-95%
E2MOM
4 x 2 @100% from 1RM snatch
3 rounds for quality
10 Narrow grip ohs
10+10 KB bottom up press
10+10 KB bent over row