WOD for Saturday, May 04, 2024

Strength & conditioning

3 rounds:
45 sec on 45 sec off

1. Max reps D-Ball cleans
2. Echo Bike
3. 6 Double DB Burpee Deadlifts + max reps double db box step overs
4. Row
5. 6 Double KB Hang Power cleans + max reps double KB push jerks
6. Bike erg
7. Sled Push
8. Ski