Split jerk
E2MOM @
2 x 3 @70%
2 x 2 @80%
2 x 1 @90%
Back squats
E3MOM @
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Accessories
3 rounds for load & quality
10 steps of over head walking lunges
