Gymnastics capacity
Level 1
A1. Test max unbroken Strict HSPU in 5 minutes
A2. 5 x 50% Every 2 minutes
Level 2
A1. Test max unbroken Push ups in 5 minutes
A2. 5 x 50% Every 2 minutes
Push up variations:
– Kipping Hspu, Box HSPU, Push up, Box Push up
Conditioning
AMRAP20 in teams of 2
2 Wall Walk
7 T2B / Kipping leg raise, SC
7 Box jump over / Step over, SC
400m run
One runs the 400m, the other does the amrap. When the run is done, swap roles. Continue where the other left off with the amrap. Score is the amrap.
