Conditioning
EMOM40 (RX)
1. 16/12 cal Echo Bike
2. 4 Devils press + 6 Double DB box step over @2 x 15/22,5
3. 10 x Shuttle run (5+5m)
4. Rest
5. 18/14 Cal Row
6. 12 Burpee over erg
7. 20 Wall Ball @20/14lbs
8. Rest
EMOM40 (SC)
1. 12/8 Cal Echo Bike
2. 4 Single arm Devils press + 6 DB box step over @17,5/10kg
3. 8 x Shuttle run (5+5m)
4. Rest
5. 14/10 Cal Row
6. 8 Burpee over erg (may step)
7. 15 Wall Ball @14/10bs
8. Rest
