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WOD for Tuesday, Apr 16, 2019

Power clean + Clean

8 x Power clean + clean (2+1)

No touch and go's!

Front squat 2's

Front squat 2-3 x 2

Do a couple of heavy sets. This is not a PR hunt, this is to keep your body from not forgetting what squatting heavy is.

Imperium Extra Core Workout 7

3 rounds of:
– 30 sec on 30 sec off
– shoulder taps in plank
– plank
– tuck ups
(all together 9 minutes)