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WOD for Tuesday, Oct 15, 2019

Imperium Extra Core Workout IX

4 rounds for time
– 20 sec wall facing hs hold
– 20 sec plank
– 20 sec side plank (20 sec on both sides)

Rest as little as possible

A clean thruster is nice thruster

8 x every 90 seconds:
– Hang clean + thruster (2+3)

Find a heavy set.

I like to party and by party i mean i like to do a lot of T2B's and box jumps

for time:
21-15-9
– t2b's
– box jumps

WOD for Saturday, Oct 12, 2019

Open 20.1

10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Time cap: 15 minutes

Rx’d (Rx’d Ages 16-54)
♀ 65 lb.
♂ 95 lb.
Scaled (Scaled Ages 16-54)
♀ 45 lb., may step over bar on burpees
♂ 65 lb., may step over bar on burpees
Teenagers 14-15
♀ 45 lb.
♂ 65 lb.
Scaled Teenagers 14-15
♀ 35 lb., may step over bar on burpees
♂ 45 lb., may step over bar on burpees
Masters 55+
♀ 45 lb.
♂ 65 lb.
Scaled Masters 55+
♀ 35 lb., may step over bar on burpees

*The official weight is in pounds. For your convenience,
the minimum acceptable weights in kilograms are 43 kg
(95 lb.), 29 kg (65 lb.), 20 kg (45 lb.), and 15 kg (35 lb.).