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WOD for Saturday, Feb 23, 2019

CrossFit Games Open 19.1

Open Workout 19.1

Complete as many rounds as possible in 15 minutes of:

RX´d: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target

Complete as many rounds as possible in 15 minutes of:

Scaled: (ages 16-54)
19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target

WOD for Saturday, Feb 16, 2019

Heavy push press three

In 15min push press up to a heavy three.

"Jack"

20min AMRAP of
– 10 push presses 52,5/35kg
– 10 kb swings 24/16kg
– 10 box jumps

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device.

Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.

The "Jack" Hero WOD was originally posted on the CrossFit Main Site as the workout of the day for Wednesday, September 29, 2010 (100929).