Category Archives: Uncategorized

WOD for Wednesday, Sep 06, 2017

Pulling and pushing

3 rounds

  • pull-up/ inverted barbell row 8-10 tempo 3010
  • rest 20sec
  • ring push up/ dumbbell bench press 10-12 tempo 2010
  • rest 3min

Team workout

in teams of three for 18min

0:00 – 6:00
run 400m (together)
– max effort wall climb (one person working)

6:00 – 12:00
run 400m
– max effort push press 60/40kg

12:00 – 18:00
run 400m
– max distance sled push