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WOD for Tuesday, Sep 03, 2019

Hang snatches

Every 90 sec for a total 12 minutes
– 8 x 2 hang snatch

Wodapalooza qualifier 1

9min amrap of
– 3 hang power snatch 35/25kg
– 3 ohs
– 30 du

Add three repetitions to each of the barbell movements after every round (3/3/30, 6/6/30…).

Imperium Extra Core Workout III

Accumulate 3 minutes of L-sit. Rest as needed
Use parallettes or 2 kettlebells.

Some progressions