Clean & Jerk
Every 3 minutes x 5
2 squat cleans + 2 split jerks @75-80%
Core Tabata
2 tabatas in a row
1) Gymnastics swim + Hollow rock
2) Arch rock + Hollow hold
WOD for Saturday, Jul 31, 2021
Every 3 minutes x 5
2 squat cleans + 2 split jerks @75-80%
2 tabatas in a row
1) Gymnastics swim + Hollow rock
2) Arch rock + Hollow hold