WOD for Tuesday, Sep 21, 2021

The naru

Rope climb practice
Practice different leg locks

1-2 rope climbs with legs or legless

Rowing buddies

2 min on / 2 min off x 4

15 T2B, RX / 15 knee raises, scaled
12 Box jump
Max Calories Row

Two persons per rower, one finishes one rounds while the other rests. Score is the calories rowed.