Clean & Jerk technique
Every 1,5 min x 6
2 Muscle clean + 2 push press
Rest 3 min
Every 1,5 min x 6
2 tall clean + 2 behind the neck jerk
Rest 3 min
Every 1,5 min x 6
1 power clean + 1 push / split jerk (+3 sec paussi vastaanotossa)
Rest 3 min
Every 1,5 min x 6
1 squat clean + 1 push / split jerk
(Nousevin painoin, ei maksimiin)
