Clean technique
Every 1,5min x 5
2 Muscle clean
Rest 3-5min
Every 1,5min x 5
1 clean pull
1 low hang power clean
Rest 3-5min
Every 1,5min x 5
1 power clean
Back Squats
3 x 10
Every 3,5 min, around 50% of your 1RM max.
Every 1,5min x 5
2 Muscle clean
Rest 3-5min
Every 1,5min x 5
1 clean pull
1 low hang power clean
Rest 3-5min
Every 1,5min x 5
1 power clean
3 x 10
Every 3,5 min, around 50% of your 1RM max.