Back squats
1 x 10 reps @add 2,5-5kg to last week
3 x 5 reps @keep the same weight, should feel easyish after the ten rep set
Työsarjat kolmen minuutin välein.
Jumppaa kansalle
5 rounds for time
TC 12 min:
RX:
9 T2B
9 Box over burpee
12 Walking Lunge (1 x DB 30/22,5)
Scaled:
7 Hanging knee raises
9 box over burpee (step over)
12 Walking Lunge (1 x DB 15/10)
Loppu kutittelut
EMOM5
4-8 single leg V up
4-8 tuck up
4-8 sec hollow hold
