Sunnuntain kondis
In Pairs
AMRAP15
Buy out 1000m row
Continue YGIG -style amrap of:
10 m HS walk / 4 Wall Walks
20 Double DB Thruster
40 DU / SU
REST 5
AMRAP15
Buy out 1000m run (yhdessä)
Continue YGIG -style amrap of:
2 Rope Climb
20 AbMat Sit-Ups
20 KB Goblet Walking Lunges (askelia, ei metrejä)
