WOD for Thursday, Sep 01, 2022

Conditioning

1)
AMRAP5
2 Sand Bag Clean
2 Sand Bag Squat
20 m Sand Bag Carry (10m eteen ja 10m takaisin)

• Rest
  2:30

2)
AMRAP5
200m Row
5 Burpee

• Rest
  2:30

3)
AMRAP5
2 Double DB burpee Deadlift
2 Double DB box step over
20 m farmers carry (10m eteen ja 10m takaisin)

• Rest
  2:30

4)
AMRAP5
200m Run
Burpee

Jyystö 300822

40min AMRAP:

500/400m row or 400m run
10 DB clean
10 DB push press
10 DB burpee
1min rest