Conditioning
1)
AMRAP5
2 Sand Bag Clean
2 Sand Bag Squat
20 m Sand Bag Carry (10m eteen ja 10m takaisin)
- Rest
2:30
2)
AMRAP5
200m Row
5 Burpee
- Rest
2:30
3)
AMRAP5
2 Double DB burpee Deadlift
2 Double DB box step over
20 m farmers carry (10m eteen ja 10m takaisin)
- Rest
2:30
4)
AMRAP5
200m Run
Burpee
Jyystö 300822
40min AMRAP:
500/400m row or 400m run
10 DB clean
10 DB push press
10 DB burpee
1min rest