Ystävänpäivä
2 x AMRAP 14 / Rest 4 min
YGIG with a friend
A)
24 Cal Row
24 Box Jump
24 DB Snatch
RX: 22,5/15kg / SC: 15/10kg
B)
24 Cal Bike
24 Thrusters
24 T2B / Kipping knee raises
RX: 42,5/30kg / SC: 30/20kg
Twist: Every two minutes both do 3 synchro burpees; Starting from 02:00
Result: The amount of fun you had 😉 <3
